One of the best feelings is that of a refreshed beginning. Head into 2024 with the opportunity to revitalize yourself and close the book on the habits and routines that are no longer serving you. Tune in on January 1 for Kansas City PBS’ specially curated schedule of programs aimed at recognizing all the possibilities that the new year can bring!
Monday, January 1
Collagen Diet with Dr. Josh Axe - 6:00 a.m.
Dr. Josh Axe, a natural medicine and chiropractic expert, explores the transformative power of collagen in "The Collagen Diet." Revealing its vital role and addressing deficiencies, he guides viewers to enhance overall well-being through diet and natural practices.
5 Minute Yoga Fix with Peggy Cappy - 8:00 a.m.
Learn how to combat the effects of aging in just five minutes a day with stretching, breathwork and strength building to maintain the four pillars that support the structure of our bodies: strength, flexibility, balance and mobility.
Young Forever with Mark Hyman, MD - 9:00 a.m.
Discover the groundbreaking Young Forever program with Dr. Mark Hyman as he unveils the science of treating aging as a reversible disease. Learn practical strategies, including the Pegan Diet, to increase health span, prevent diseases, and promote longevity through lifestyle, diet, and emerging approaches.
Dr. Fuhrman’s End Dieting Forever! - 11:00 a.m.
Dr. Fuhrman is back with a lecture about a lifestyle where you seek foods, recipes and menus that are nutrient rich, so that your body is supplied with its nutritional needs for optimum health, disease prevention, and maximum lifespan.
Suze Orman’s Ultimate Retirement Guide - 1:00 p.m.
Join the acclaimed personal finance expert for essential advice on planning for and thriving in retirement. With empathy, straight talk and humor, Suze provides information about key steps for anyone trying to achieve their “ultimate retirement.”
Memory Makeover with Daniel Amen, MD- 3:00 p.m.
Discover the keys to memory enhancement with psychiatrist Dr. Daniel Amen. Learn about common causes of memory loss, the impact of COVID-19, and practical daily practices, foods, and supplements to boost memory function in this insightful program.
Aging Backwards 4: The Miracle of Flexibility- 5 p.m.
Few things in the world make us feel more confident and alive than good posture. Learn how simply incorporating gentle flexibility and range-of-motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.